Tips, guides and stories to help you live more sustainably — curated by our team of wellness experts.
Walk into any Indian supermarket and you will find two types of cooking oil sitting next to each other. One is crystal clear, odourless, and cheap. The other is darker, slightly cloudy, …
Most people know ragi is "good for you." But good for what, exactly? And does it matter whether you eat it as a java, malt drink, mudde, or flour? The answer is …
When you search for organic products on a general e-commerce platform in India, you are mostly reading seller-declared descriptions. The platform does not verify whether the product is certified. The seller writes …
Walk through any supermarket or organic market in India and you will find products labelled "natural," "farm-fresh," "chemical-free," "herbal," and "pure." None of these terms have any legal definition under FSSAI regulations. …
Indian families are increasingly choosing organic food — not because of wellness trends, but because the questions they are asking have become more specific. What is actually in the vegetables my family …
The debate over organic versus conventional vegetables in India often gets stuck on price. That is the wrong starting point. The better question is: what is actually in conventional vegetables sold in …
Ayurvedic superfoods are having a global moment — but they have been part of Indian kitchens for centuries. The difference now is that modern research is validating what traditional practice has long …
Not everything in your kitchen needs to be organic. But some things do — specifically the items you consume daily, in large quantities, with no ability to wash or peel away pesticide …
Most Indian families spend significant effort and money protecting their family from outdoor pollution — air purifiers, masks, water filters. Far less attention goes to what is happening inside the home. The …
Spices are the one category of food where conventional versus organic makes an unusually strong case. Unlike fruits or vegetables where you peel away the surface residue, spices are ground and consumed …
