Tips, guides and stories to help you live more sustainably — curated by our team of wellness experts.
India produces approximately 70% of the world's organic spices. Turmeric, cumin, cardamom, black pepper, coriander — all grown here, most of it exported. Yet the same spices sold in Indian supermarkets are …
If you notice in any Indian supermarket and you will find dozens of products labelled "organic," "natural," or "chemical-free." Most carry some kind of logo or seal. Very few Indian consumers know …
Walk into any Indian supermarket and you will find two types of cooking oil sitting next to each other. One is crystal clear, odourless, and cheap. The other is darker, slightly cloudy, …
Most people know ragi is "good for you." But good for what, exactly? And does it matter whether you eat it as a java, malt drink, mudde, or flour? The answer is …
Indian families are increasingly choosing organic food — not because of wellness trends, but because the questions they are asking have become more specific. What is actually in the vegetables my family …
The debate over organic versus conventional vegetables in India often gets stuck on price. That is the wrong starting point. The better question is: what is actually in conventional vegetables sold in …
Ayurvedic superfoods are having a global moment — but they have been part of Indian kitchens for centuries. The difference now is that modern research is validating what traditional practice has long …
Spices are the one category of food where conventional versus organic makes an unusually strong case. Unlike fruits or vegetables where you peel away the surface residue, spices are ground and consumed …
Most Indian vegetarians eat enough carbohydrates. Protein is the real gap — and it shows up as fatigue, slow recovery after exercise, and constant hunger an hour after eating. If you're looking …
